The Six Steps of Wudang Taiji Sat 16th March 2019

A day's intensive training in Wudang Daoist Martial Arts. The morning session will be a more challenging mixture of deep stretching, basic stance exercises and qi gong and the afternoon session will focus on the Six Basic Steps of Taiji which are the foundation of the practice. Suitable for beginners and for regular/returning students.

9.30am - 4pm, Beetroot Sauvage,  33-41 Newington Terrace, £60/55 to weekly class attendees (£15 deposit required to book) or if attending both workshops

Understanding Yin and Yang Sunday 28th April

Another day's intensive training in Wudang Daoist Martial Arts. The afternoon focus this time will be on the understanding through practice of the two founding energies of the universe and the ancient daoist philosophy of ying and yang.

9.30am - 4pm, Beetroot Sauvage,  33-41 Newington Terrace, £60/55 to weekly class attendees (£15 deposit required to book) or if attending both workshops

Yin/Yang Yoga Workshops Spring Dates

Fri 22nd March 10.30am - 12.15pm

Fri 19th April 10.30am - 12.15pm

Fri 24th May 10.30am - 12.15pm

10.30am - 12.15pm, Athelstanesford, East Lothian, £25 (£15 deposit required to book)