In the Chaos

March 2020


A Meaning of Life

Dec 2014


Life as a Circle

Aug 2014


Offerings: Maintaining the Balance

Sept 2013


Attachment to Practice

July 2013


Women In Religion

March 2013


Body Language: When Health Comes from Inside

Feb 2012


Body Language: Points of Practice

Feb 2012


How to Deal with Stress

See 'Yoga Magazine' Sept 2011 Issue


Ten Lessons from a Master

Feb 2011


Living and Growing

Oct 2010 


Women, Water and the Way

June 2010 


On How Yoga Works

Sept 2010


Yoga and Anxiety

May 2009 


On the Hatha Pradipika

Dec 2008 



Sept 2022


Rachael returning from maternity leave, weekly classes have resumed in Cupar and online weekly soon to restart alongside monthly Edinburgh workshops, contact me directly for details


Aug 2020 - Virus Update

Classes are currently online through skype and open to newcomers, beginners, and regular practitioners....see here for details!



March 2020


New article and outdoor classes on the way


25th January 2020


Chinese New Year Workshop...welcome the Year of the Rat!



18 Feb 2019


March and Sept Taiji workshops - see here


1 Jan 2019


New term starts Jan 8th with Taiji in Edinburgh!


20 Nov 2018


Full day retreat on 3rd Feb, see here for details