Body Language: Points of Practice


  1. Notice your digestion. Do not eat until the last meal has digested. Notice what foods make the stomach and digestion feel heavy and avoid these. Eat foods that your stomach (rather than your mouth or mind) enjoys.
  2. Experiment with drinking more hot water, especially in winter. Do not mix hot with cold, allow it to cool naturally or learn to drink it the chinese way, gently slurping to avoid burning the mouth.
  3. Stay warm and keep the body, especially the kidneys, protected from the wind and draughts.
  4. Practice your chosen discipline to gather energy, not use it up.
  5. Emphasise quality, not quantity of sleep. Sleeping between the hours of 11pm -1am is essential.

 

News


June 2023

 

Qi Gong Workshop in Ardfern! 2nd July 10am - 4pm

 

May 2023

 

Lochgilphead weekly class starting July, date tbc

 

April 2023

 

Weekly online classes starting on April 7th

 

Feb 2023

 

Welcome Year of the Rabbit!