Body Language: Points of Practice

  1. Notice your digestion. Do not eat until the last meal has digested. Notice what foods make the stomach and digestion feel heavy and avoid these. Eat foods that your stomach (rather than your mouth or mind) enjoys.
  2. Experiment with drinking more hot water, especially in winter. Do not mix hot with cold, allow it to cool naturally or learn to drink it the chinese way, gently slurping to avoid burning the mouth.
  3. Stay warm and keep the body, especially the kidneys, protected from the wind and draughts.
  4. Practice your chosen discipline to gather energy, not use it up.
  5. Emphasise quality, not quantity of sleep. Sleeping between the hours of 11pm -1am is essential.



May 2024


Yin Yang Yoga this Sunday 11th May!


Jan 2024


Yin Yang workshop on Jan 21st!


Oct 2023


New evening class starting in Ardrisaig and Spring Retreat dates released!


July 2023


Weekend Workshop in East Lothian! 2/3rd Sept


Over 50s Taiji & Qi Gong starting in Lochgilphead Aug 7th


June 2023


Qi Gong Workshop in Ardfern. 2nd July 10am - 4pm


Lochgilphead Taiji for Over-50s starts Aug 3rd


May 2023


Lochgilphead weekly class starting July, date tbc


April 2023


Weekly online classes starting on April 7th