Body Language: Points of Practice


  1. Notice your digestion. Do not eat until the last meal has digested. Notice what foods make the stomach and digestion feel heavy and avoid these. Eat foods that your stomach (rather than your mouth or mind) enjoys.
  2. Experiment with drinking more hot water, especially in winter. Do not mix hot with cold, allow it to cool naturally or learn to drink it the chinese way, gently slurping to avoid burning the mouth.
  3. Stay warm and keep the body, especially the kidneys, protected from the wind and draughts.
  4. Practice your chosen discipline to gather energy, not use it up.
  5. Emphasise quality, not quantity of sleep. Sleeping between the hours of 11pm -1am is essential.

 

News


20 April 2017

 

Classes on break for the summer starting May 12th

 

11 Jan 2017

 

Chinese New Year Workshop on Sat 4th Feb

 

24 Nov 2016

 

Kidney Workshop on December 11th - all welcome!

 

22 Feb

 

School Open Day on March 20th!!! All welcome...performances, food and stalls

 

9 July

 

Ba Duan Jin Qi Gong this weekend and new Soen Ren Circle open to students

 

24 May

 

Summer workshop and weekend class timetable now up